Natural Foods That Will Help You Grow Your Beard
We all know natural foods are the best when it comes to growing.We put our kids on these natural foods as much as we can because we know the benefits. Now if you are going to grow that fabulous man beard, then you need to eat healthy and take your vitamins. This regiment will help your facial hair grow faster, thicker and it will have that shine that we all crave.
So below are the all foods that will help you grow that beard thicker and fuller. They are grouped appropriately so that they are easily identifiable.
| PROTEINS | NUTS & SEEDS | FRUIT | GREENS |
|---|---|---|---|
| Poultry (chickens, turkeys, geese, ducks..) | Almonds | Apples | Cabbage |
| Eggs | Walnuts | Oranges | Lettuce |
| Fish | Peanuts | Blueberries | Collards |
| Red Meat | Cashews | Strawberries | Spinach |
| Beans | Hazelnuts | Grapes | Broccoli |
| Yogurt, Milk, Cheese | Pistachios | Papayas | Kale |
| Sunflower Seeds | Lemons | Brussels Sprouts | |
| Flaxseed | Limes | ||
| Kiwis | |||
| Pomegranate | |||
| Avocado | |||
| Pineapple |
